Delicious and Healthy Diet Rolls Without Rice

 

Rice-Free Sushi Rolls

Looking for a low-carb sushi alternative? These diet rolls without rice are the perfect option! They’re packed with protein, healthy fats, and fresh flavors while keeping things light and nutritious. Whether you're on a keto, low-carb, or high-protein diet, these rolls are a must-try.

Why Choose Rice-Free Sushi Rolls?

Traditional sushi rolls use rice, which can be high in carbohydrates. By replacing rice with a creamy curd and cottage cheese mixture, you not only reduce the carbs but also boost the protein content. These easy homemade sushi rolls are great for weight loss, keto-friendly, and incredibly delicious!

Ingredients for Diet Rolls (Serves 2)

• Nori sheets – 4 pcs
• Cucumber – 1 pc
• Cottage cheese – 250 g
• Lightly salted fish (salmon or trout) – 300 g
• Curd cheese – 60 g
• Salt – to taste
• Water – for sealing

How to Make Rice-Free Sushi Rolls

1. Prepare the Creamy Base
   Blend the cottage cheese and curd cheese until smooth. If you prefer texture, you can leave the cottage cheese slightly grainy.

2. Assemble the Roll

   • Lay a nori sheet with the matte side facing up.
   • Spread an even layer of the curd mixture over the nori.
   • Add thinly sliced cucumber and lightly salted fish on top.
   • Feel free to add avocado, shrimp, crab, or other ingredients for variety.

3. Rolling the Sushi

   • Start rolling gently but firmly.
   • Wet your fingers and run them along the edge of the nori to help it stick.
   • Place the rolled sushi in the fridge for 20 minutes to set.

4. Cut and Serve

   • Slice each roll into 6-8 bite-sized pieces using a sharp knife.
   • Serve with soy sauce, wasabi, or a light dipping sauce.

Final Thoughts

These healthy sushi rolls without rice are a fantastic alternative to traditional sushi. They’re rich in protein, omega-3s, and essential nutrients, making them perfect for a balanced diet. Whether you're following a low-carb lifestyle or just want a fresh, tasty snack, these rolls will satisfy your cravings.

Try them today and enjoy guilt-free sushi at home!