How to Make a Nutritious and Hearty Minced Meat and Vegetable Soup?

Delicious and Healthy Minced Meat and Vegetable Soup: A Nutritious Delight

Minced Meat and Vegetable Soup

Are you in search of a hearty and nourishing soup recipe that combines the flavors of minced meat and a medley of vibrant vegetables? Look no further! Our sensational Minced Meat and Vegetable Soup is not only a treat for your taste buds but also a nutritional powerhouse. Packed with essential nutrients and bursting with flavors, this soup is the perfect choice for a satisfying and wholesome meal. Join us as we take you through the step-by-step process of creating this delectable dish.

Ingredients:

• 500 g ground beef
• 300 g zucchini
• 300 g eggplant
• 250 g cabbage
• 300 g tomatoes
• 300 g celery stalks
• 150 g carrots
• 150 g leeks or onions
• Greens of your choice
• Salt and pepper to taste
• 1 tbsp vegetable oil

Cooking Method:

• Begin by cutting the onion into half rings and the eggplant and zucchini into small cubes.
• Finely shred the cabbage into thin strips.
• Cube the tomatoes and finely chop the celery.
• Grate the carrots using a medium grater.
• In a large saucepan, heat the vegetable oil and lightly fry the onions until they become translucent.
• Add the grated carrots to the pan and sauté them for a short while.
• Introduce the eggplant to the mixture, followed by the zucchini. Simmer for approximately 5 minutes.
• Add the shredded cabbage and chopped celery to the pan, followed by the tomatoes. Allow the mixture to simmer for another 5 minutes.
• Pour 2.5 liters of water into the saucepan and season with salt and pepper to taste.
• Bring the mixture to a boil.
• Cut the ground beef into small pieces and add it to the boiling soup. Allow it to cook for approximately 15 minutes.
• Once the soup is cooked to perfection, sprinkle it with your choice of fresh herbs for that final touch of flavor.

Nutritional Value (per 100 g):

Calories: 65.0 kcal

Protein: 5.1 g

Fat: 3.6 g

Carbohydrates: 3.3 g

Enjoying a bowl of this magnificent Minced Meat and Vegetable Soup not only tantalizes your taste buds but also provides you with essential nutrients. The protein-rich ground beef offers a satisfying and filling element, while the assortment of vegetables adds an array of vitamins, minerals, and dietary fiber to support your overall well-being.

This soup is low in calories, making it an ideal choice for individuals who are conscious of their calorie intake. The carefully selected combination of ingredients ensures a balance of flavors and textures that will keep you coming back for more. It's perfect for lunch or dinner, whether you're cooking for yourself or sharing it with family and friends.

Incorporating this delicious Minced Meat and Vegetable Soup into your regular meal rotation will not only provide you with a comforting and nutritious option but will also allow you to explore the unique flavors and textures this recipe has to offer. So, grab your apron and get ready to enjoy this delightful soup that will warm your soul and nourish your body.

Tags:

Minced meat and vegetable soup

Hearty and nourishing soup recipe

Nutritious powerhouse

Packed with essential nutrients

Bursting with flavors

Satisfying and wholesome meal

Low in calories

Ideal choice for individuals who are conscious of their calorie intake

Balance of flavors and textures

Comforting and nutritious option

Unique flavors and textures

Delightful soup

Warm your soul and nourish your body